Access to the June videos and all past videos!

Certified (and insured) Personal Trainer, specializing in Yoga & Pilates, helping mothers improve their physical and mental confidence.

Program designed by a busy mom, FOR busy moms ❤️

Personalized classes in the comfort of your own home with ongoing support to build confidence on your journey of health and wellness. No equipment needed to start.

Monthly Membership $60 - What you’ll receive:

• Weekly 1:1 session (20-30m) via Zoom. This session can be a customized workout, Reiki treatment, meditation, or sound bath session.

• 1 month access to my website which incudes a variety of quick and efficient workouts for all levels.

• Weekly check-ins with unlimited support and motivation to keep you going.

• You just need a yoga mat, water bottle, and the determination to start!

*** PLEASE BOOK A COMPLIMENTARY DISCOVERY CALL BEFORE PURCHASING A PACKAGE TO ENSURE WE ARE A GOOD FIT TO WORK TOGETHER AS A TEAM ***

Receive unlimited support from conception to birth, and beyond!

Access to on-demand library, live class schedule, workshops and events.

Learn the basics (and more) about living a holistic lifestyle through pregnancy, postpartum, and incorporating these habits into your daily life to achieve mental, physical, and emotional well-being.

• Low-tox lifestyle swaps (food, clothing, household products) to minimize inflammation in the body, improved fetal development, and better mental clarity through pregnancy and beyond.

• Know your rights as a Mother.

• Mindful Movement (Yoga, Pilates & Resistance Training) to help aid in a more pleasant pregnancy, birth, delivery, and recovery.

• Pelvic floor awareness - Having children does NOT mean you must normalize peeing your pants for the rest of your life.

• Labour and delivery prep - Learn breathing techniques and movement methods to alleviate pain, calm the nervous system, and make your birthing experience a pleasurable part of your journey.

• Spiritual guidance (Reiki, Meditation, Sound Therapy) is incorporated to easy stress levels and enhance maternal energy through a regulated nervous system. This is also a great way to connect woman to womb and enjoy each and every moment of pregnancy and postpartum.

*** PLEASE BOOK A COMPLIMENTARY DISCOVERY CALL BEFORE PURCHASING A PACKAGE TO ENSURE WE ARE A GOOD FIT TO WORK TOGETHER AS A TEAM ***

Receive unlimited support from conception to birth, and beyond!

Access to on-demand library, live class schedule, workshops and events.

Learn the basics (and more) about living a holistic lifestyle through pregnancy, postpartum, and incorporating these habits into your daily life to achieve mental, physical, and emotional well-being.

• Low-tox lifestyle swaps (food, clothing, household products) to minimize inflammation in the body, improved fetal development, and better mental clarity through pregnancy and beyond.

• Know your rights as a Mother.

• Mindful Movement (Yoga, Pilates & Resistance Training) to help aid in a more pleasant pregnancy, birth, delivery, and recovery.

• Pelvic floor awareness - Having children does NOT mean you must normalize peeing your pants for the rest of your life.

• Labour and delivery prep - Learn breathing techniques and movement methods to alleviate pain, calm the nervous system, and make your birthing experience a pleasurable part of your journey.

• Spiritual guidance (Reiki, Meditation, Sound Therapy) is incorporated to easy stress levels and enhance maternal energy through a regulated nervous system. This is also a great way to connect woman to womb and enjoy each and every moment of pregnancy and postpartum.

*** PLEASE BOOK A COMPLIMENTARY DISCOVERY CALL BEFORE PURCHASING A PACKAGE TO ENSURE WE ARE A GOOD FIT TO WORK TOGETHER AS A TEAM ***

Receive unlimited support from conception to birth, and beyond!

Access to on-demand library, live class schedule, workshops and events.

Learn the basics (and more) about living a holistic lifestyle through pregnancy, postpartum, and incorporating these habits into your daily life to achieve mental, physical, and emotional well-being.

• Low-tox lifestyle swaps (food, clothing, household products) to minimize inflammation in the body, improved fetal development, and better mental clarity through pregnancy and beyond.

• Know your rights as a Mother.

• Mindful Movement (Yoga, Pilates & Resistance Training) to help aid in a more pleasant pregnancy, birth, delivery, and recovery.

• Pelvic floor awareness - Having children does NOT mean you must normalize peeing your pants for the rest of your life.

• Labour and delivery prep - Learn breathing techniques and movement methods to alleviate pain, calm the nervous system, and make your birthing experience a pleasurable part of your journey.

• Spiritual guidance (Reiki, Meditation, Sound Therapy) is incorporated to easy stress levels and enhance maternal energy through a regulated nervous system. This is also a great way to connect woman to womb and enjoy each and every moment of pregnancy and postpartum.