Indulge in this decadent practice of Yin Yoga & Yoga Nidra while regulating your nervous system. Blocks are encouraged but not required.

Get your body moving with a mix of Barre & Pilates

Tap into your intuition by balancing the Chakras, discovering the power of Reiki, and using Tarot & Oracle as your spiritual foundation. Please contact to

book your spot :)

Join me for this 60 minute practice in Raymond Alberta. Suitable for all levels.

Give your body just what it needs on a Saturday morning! With a mix of Pilates, Barre, and Yoga, this class will leave you lengthened and aligned.

In this 6 week series you will learn the basics of yoga history, different styles of yoga, chakras, and yoga nidra.

Book a COMPLIMENTARY call with Vanessa to go over your goals, challenges and expectations.

Get your body moving and grooving with a Barre burn. 2 or 3 pound weights are suggested, although you can modify and use soup cans or even just your body weight.

Join this confidential yet inspiring group chat for like minded mommas! Swap parenting hacks, voice your concerns, nothing is off-limits here. Please be kind and respectful :)

With a mix of Barre, Pilates, and Yoga, you’ll feel on top of the world having worked every muscle in the body!

Support your body, mind, and soul with a gentle restorative yoga session. Pair this with a chakra balance and you’ll be ready to take on the week.

Link mindful movement with each breath in this invigorating practice.

Join me for a relaxing slow-paced yoga session followed by a Yoga Nidra. Blocks and a blanket are handy to have, and any additional props if you have them.

Unwind from your day with total relaxation.

Balance the Chakras and alleviate tension in the body with distance Reiki and Meditation.

Customize your call with whatever your body is in need of. Yoga? Pilates? Just some support from another mom? I’ve got you covered :)